Health Boosting Benefits from Plants

Aside from offering a visually appealing aesthetic, plants have many health benefits to maintain a healthy lifestyle. In today’s world, it is essential to do all you can to remain as healthy as possible.

Here are a few ways that owning plants can improve your quality of life:

Improve Air Quality

When we breathe, we inhale oxygen and exhale carbon monoxide. Plants absorb carbon monoxide and convert it to oxygen, which is released through the process, photosynthesis. Having plants in your home and work will help create a better breathing environment with fresh air.

Reduce the Chances of Illnesses

Through a process called transpiration, plants provide moisture in the atmosphere. This creates humidity. Although most people don’t enjoy humid environments, it can be very beneficial when fighting illnesses. Humid air can kill up to 85 percent of the flu particles in the air. Humidity also helps relieve congestion and improve airflow in your lungs.

Improve Mental Health

These days, most people work in a building without much natural light or access to nature. This can be harmful to one’s mental health. With the benefits of improving the air and reducing the chances of illness, this can be remarkable for mental health. It has also been noted that people are more productive in environments with plants. According to sciencedaily, researchers found that when plants were added to a workplace, productivity increased by 15 percent.

With these benefits in mind, it would be helpful to add a plant to your bedroom, common areas in your home, and work desk.

If you are having difficulty finding the right plant, check out this blog for a few tips.

If you are interested in adding a new plant to your home, consider Coles Flowers in Middlebury, VT. Cole’s Flowers provides professional service and high-quality floral items. Browse our extensive selection of plants today!

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